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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
Bootcamp
Schedule
Pricing
Workout
Blog
Contact

1/21/15

Warm-up:
200m run, then 3rds:
5 BB Thruster
6 Good Morning
7 Hollow Rock

WOD:
CrossFit Games Open 11.5
20min AMRAP
5 Power Clean (145/100)
10 T2B
15 Wall Ball (20/14)

Previous Post1/20/15Next Post1/22/15

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