Warm-up: 4 rounds, Not for time of:

Horizontal ring row x 10

Banded good mornings x 10

L-sit 45-60 seconds

WOD:

600m run

25 C2B pull-up

400m run

20 pull-up (10 C2B + 10 chin over)

200m run

15 pull-up (chin over)

100m run

*Rx+ = C2B on all reps/rounds