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1/20/14

19
Jan

1/20/14

1) EMOM x 8   Hang power snatch + snatch at no more than 70-75%

2) Back squat

5×40, 5×50, 3×60, 5×75, 3×85, 1 or more x 95

3a) 3×3 Power jerk

3b) 3×3 Pendlay row