Warm-up:
200m run, then 2rds of:
5 Push-up to Inchworm
10 OH Plate Step-Up

Strength:
1a) Push Press 2×2 @ 95%
1b) Single Arm DB/KB Row 2×8 each arm

WOD:
600m Run
30 Burpee
20 Box Jump Over (24/20)
400m Run
25 Burpee
15 Box Jump Over
200m Run
15 Burpee
10 Box Jump Over