Mobility:
Shoulders

Skill:
TGU
3 sets of 6 each arm

Option 1-
Skills
3-4rds not for time
2 Rope Climb
10 Pistols
20ft HS Walk
10 Ring Pull-up
30sec L-sit
10 Strict Dip
10 BB Bicep Curl
10 DB Bench Press

Option 2-
4rds
250m Row
300m Run
20 OH KB Walking Lunge Steps (10R/10L)
20 V-ups
20 Russian Twists