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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
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What We Offer
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1/16/20

Mobility:

Wrists and Forearms

Skill:

Getting Inverted. Handstand Holds- against wall, free standing etc…

Workout of the Day:

3rds

750m Run

25 Ball Slam

15 Ring Row @2112

1 Minute Handstand Hold

or

Stroke Rate Rowing Options

Previous Post1/15/20Next Post1/17/20

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