Warm-up:
200m run then 3rds of:
10 Bird Dog
6 Thruster (45/35)
10 Hollow Rock

Strength:
3sets
Pause Front Squats x 4-5 reps @23X1
Rest 2min

Games Open 11.5
20min AMRAP
5 Clean (145/100)
10 T2B
15 Wall Ball (20/10” 14/9”)