Barbell Warm-up
Olympic Lifting: Every 2min x 12min

Sets 1-3: High Hang Power Clean x 2 Mid-Thigh Hang Power Clean

Sets 4-6: 2 Mid-Thigh Hang Power Clean + Power Clean from 2in Below Knee

Conditioning:

As Many Rounds and Reps as Possible in 9min of:

3 Hang Power Clean

6 Front Rack Reverse Alternating Lunges

9 Ball Slam

12 Russian Twist with ball

Finish:

3 sets

4 Deck Squat with ball

12 Alternating Single Leg V-ups