CrossFit Winter Park – CrossFit

Mobility

Wrists- stretching and banded distractions

Skill

Rope Climbs

Metcon

500m Row + 5 Rope Climbs

400m Row + 4 Rope Climbs

300m Row + 3 Rope Climbs

200m Row + 2 Rope Climbs

Midline/Stability

3 sets

8 Single Leg RDLs

Single Arm OH KB Walk (gym length, down and back)