Workout of the Day Oct. 7th 2013
Strength: Back squat 5-5-5-5-5
WOD: 4 rounds for time
10 KBS
10 sit-ups
10 air squat
200m run
(Advanced: Front squat 45/35 sub for air squats)
Workout of the Day Oct. 7th 2013
Strength: Back squat 5-5-5-5-5
WOD: 4 rounds for time
10 KBS
10 sit-ups
10 air squat
200m run
(Advanced: Front squat 45/35 sub for air squats)