Warm-up
Skills:
Every Minute on the Minute x 12min (4 sets) of:
Station 1: Strict Handstand Push Ups x 45-50% of Max Reps
Station 2: Double-under Variation x 50-60% of Max Reps
Station 3: Toes to Bar x 45-50% of Max Reps
Conditioning:
7rds for time
11 Bodyweight Deadlifts
100m Sprint
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.