100 Double-unders

90 Air Squats

800m Run

70 Sit-ups

60 Overhead Plate Lunges (25/15)

50 Burpees to Plate

400m Run

30 Pull-ups

20 Reverse Burpees to Plate

10 Handstand Push-ups

REMINDER THAT WE HAVE ONE CLASS ONLY TODAY- 9:30AM