Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-3: Mid Hang Snatch + Snatch Lift Off + Snatch

Sets 4-6: Snatch x 1.1

Conditioning:

T.U.P.

15-12-9-6-3

Power cleans (135/95)

Pull-ups

Front squats (135/95)

Pull-ups