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Rankel

22
Aug

Rankel

Barbell Warm-up

Olympic Lifting:

Every 30 seconds x 10 sets Power Clean x 1 @80-85%

“Rankel”

As many rounds and reps as possible in 20 minutes of:

6 Deadlift (225/155)

7 Burpee Pull-ups

10 Kettlebell Swings (70/53)

200m Run