2-person team

12 movements x 49 reps for the victims

Time Cap 28min

49 Russian Kettlebell Swings (53/35)

49 Hand Release Push-ups

49 Goblet Squats (53/35)

49 Pull-ups

49 Wall Balls (20/14)

49 Partner Ball Slam Sit-ups 

49 Ball Slams (25/15)

49 Lunges Holding Wall Ball

49 Burpees

49m Overhead Kettlebell Walk L Arm

49m Overhead Kettlebell Walk R Arm

490m Partner Run holding band together