Warm-up
Strength:
15min to build to today’s 2RM
Pause Front Squat @33X1
Conditioning:
Pulse Tribute Workout #OrlandoStrong
12 movements x 49 reps for the victims
2-person team
49 Russian Kettlebell Swings (53/35)
49 Hand Release Push-ups
49 Goblet Squats (53/35)
49 Pull-ups
49 Wall Balls (20/14)
49 Partner Ball Slam Sit-ups
49 Ball Slams (25/15)
49 Lunges Holding Wall Ball
49 Burpees
49m Overhead Kettlebell Walk L Arm
49m Overhead Kettlebell Walk R Arm
490m Run holding band
“On June 12, 2016, a 29-year-old man, killed 49 people and wounded 53 more in a mass shooting inside Pulse, a gay nightclub in Orlando, Florida. Orlando Police officers shot and killed him after a three-hour standoff.”