Milton Holdiem

Coach
11

Certifications

  • CrossFit Level 2 Trainer
  • Precision Nutrition Level 1
  • Active Life Immersion Course
  • OPEX Assessment + Programming Course

Competition Experience

  • Central Florida Throwdown, 2015
  • Weightlifting, Bars & Stripes, 2017

Growing up, I never found a team sport I enjoyed. I never thought being “physical activity” was my thing. But in high school I began exploring new hobbies like skateboarding, jiu-jitsu, and breakdancing; I fell in love with movement! Eventually I found strength & conditioning, then CrossFit. While learning the CrossFit methodology I began helping friends with their goals and eventually started coaching. I fell in love with helping people create better versions of themselves through fitness and decided to make it my career.