Certifications

• Certified CrossFit Level 3 Trainer, (CF-L3)
• CrossFit Kids Trainer
• CrossFit Anatomy Certificate 
• CrossFit Dumbbells Certificate 
• CrossFit Lesson Planning Certificate 
• CrossFit Masters Certificate
• CrossFit Mobility Certificate
• CrossFit Programming Certificate
• CrossFit Running Certificate
• CrossFit Scaling Certificate
• CrossFit Spot the Flaw Certificate

Competition Experience

• CrossFit Games Southeast Regional – Judge, 2014
• Wodapalooza – Team competitor, 2014 and 2015
• Wodapalooza – Individual Masters competitor, 2017 and 2018
• CrossFit Age Group Online Qualifier, 94th in the world, men 40-44, 2017
• CrossFit Age Group Online Qualifier, 140th in the world, men 40-44, 2018
• CrossFit Age Group Online Qualifier, 129th in the world, men 40-44, 2019
• CrossFit Age Group Online Qualifier, 9th in the world, men 45-49, 2021
• CrossFit Games, 12th in the world, men 45-49, 2021
• CrossFit Games, 8th in the world, men 45-49, 2022

Fitness has always been a strong passion of mine. I have always loved to learn new ways to improve my strength and fitness levels. After finding CrossFit in 2011, it was a no brainer that it was the best way for me to improve my fitness. I pursued a certification in CrossFit to enhance my understanding of the methodology and improve the wellbeing of my 3 children.

My children are active in athletics and I wanted to help increase their performance the best that I could. CrossFit became the means to which I was going to do it. I continued on to receive my CrossFit Kids Trainer Certification and I am excited share my knowledge with others by helping both adults and kids achieve their athletic goals.