Warm-up:

Conditioning:

#OrlandoStrong Pulse Tribute Workout

2-person team

12 movements x 49 reps for the victims

49m- walk at the same time, each holding a kettlebell overhead. This is the 100m course- so walk out with one arm, then switch and walk back with the other arm. (It’s past the light pole, end of the gravel)

Split 24/25 each movement

Run together (300m+ 200m)

Time Cap 28min

49 Russian Kettlebell Swings (53/35)

49 Hand Release Push-ups

49 Goblet Squats (53/35)

49 Pull-ups

49 Wall Balls (20/14)

49 Partner Ball Slam Sit-ups 

49 Ball Slams (25/15)

49 Lunges Holding Wall Ball

49 Burpees

49m Overhead Kettlebell Walk L Arm

49m Overhead Kettlebell Walk R Arm

490m Run holding band together