Last Monday of Murph prep before the real deal. Today is pretty high volume so if you are newer to the gym, please talk with your coach about scaling appropriately. This must be done chipper style, so you are going to feel it on the push-ups. Slow down, do small sets, stick with your standards and do not give into sloppy reps.
Time Cap 30min
150 Air Squats
Spend at least 5min stretching your lats, pecs/chest, and quads.