Barbell Warm-up

Olympic Lifting:

Every 90sec x 7 sets

3-Position Snatch @65-75%

Every 90sec x 3 sets

2 Snatch Pulls to Knee + Snatch @75-85%

Conditioning:

Lucky 7’s

As Many Rounds and Reps as Possible in 7min of:

7 Box Jumps (24/20)

7 Kettlebell Swings (53/35)

7 Burpees