Labor Day

Reminder that we are closed on Labor Day.

Enjoy the holiday with friends and family. See you Tuesday!

For those of you looking for a little sweat session on Monday, here are a few Hero workouts that can be done at home, without equipment. Enjoy!

Maupin 

4 rounds for time of:

800m Run

49 Push-ups

49 Sit-ups

49 Squats

Loredo 

6 rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run

Bert 

For time:

50 Burpees

400m Run

100 Push-ups

400m Run

150 Walking Lunges

400m Run

200 Squats

400m Run

150 Walking Lunges

400m Run

100 Push-ups

400m Run

50 Burpees

Shawn 

For time:

Run 5 Miles

Run in 5-minute intervals, stopping after each to perform 50 Squats and 50 Push-ups before beginning the next 5-minute run interval.

Michael

3 rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups

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