Reminder that we are closed on Labor Day.
Enjoy the holiday with friends and family. See you Tuesday!
For those of you looking for a little sweat session on Monday, here are a few Hero workouts that can be done at home, without equipment. Enjoy!
4 rounds for time of:
800m Run
49 Push-ups
49 Sit-ups
49 Squats
6 rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
For time:
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees
For time:
Run 5 Miles
Run in 5-minute intervals, stopping after each to perform 50 Squats and 50 Push-ups before beginning the next 5-minute run interval.
3 rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups