Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

3-Position Snatch or Power Snatch

High hang, mid-thigh hang, floor

Conditioning:

“Karen”

150 Wall Balls

20lb to 10ft, 14lb to 9ft

Finish:

2-3 sets

Couch Stretch x 60sec each

Reverse Snow Angels x 20 Slow and Controlled