This is a high-volume workout. The power cleans can really light up your back if you lose your midline and your form breaks down. Be smart about how you choose to attack it and feel free to split it with a partner or do less rounds/reps on your own. If you plan to “Rx” it, please make sure your reps and range of motion are legit. Those pull-ups need to be STRICT with full extension and chin above the bar.
Time Cap 40min
Conditioning:
On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
6rds
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-ups
400m Run