On June 30, 2013, 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.
30 Air Squats
19 Power Cleans 135/95
7 Strict Pull-ups
This is a high-volume workout.
Please be smart and safe about how you choose to attack it. Feel free to split it with a partner or do less rounds/reps on your own. Time Cap 40min