Warm-up
Conditioning:
Hero Workout
7 rounds for time of:
400m Run
21 Walking Lunges
15 Pull-ups
9 Burpees
If you have a 20-lb weight vest or body armor, wear it.
**You should NOT wear a vest unless you’ve done a bodyweight Murph in 40min or less.
Time Cap 40min
There will be a partner option as well.
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet. Jakobsen is survived by his wife, Camilla; three children, Mie, Sara and Thor; and many loving relatives and friends.