Barbell Warm-up

Olympic Lifting:

Use today as a deload week before next week’s 1RM. You have less rest on these intervals. Focus on good clean reps and hitting your positions.

Every 90sec x 5 sets

Mid-Thigh Clean + Clean

Finish:

2 sets of Clean Pull x 2 at 10+lbs more than your last set  

Conditioning:

CFWP 9 Year Anniversary Workout

9rds

5 Power Clean 95/65

5 Front Squat

5 Shoulder to Overhead

5 Burpees

5 Pull-ups