Use today as a deload week before next week’s 1RM. You have less rest on these intervals. Focus on good clean reps and hitting your positions.
Every 90sec x 5 sets
Mid-Thigh Clean + Clean
2 sets of Clean Pull x 2 at 10+lbs more than your last set
CFWP 9 Year Anniversary Workout
5 Power Clean 95/65
5 Front Squat
5 Shoulder to Overhead