Warm-up:
200m Run then 3rds of:
3 Muscle Clean
3 Strict Press
6 Ring Row

Strength:
10min to establish 1RM
Strict Weighted Pull-up

Workout of the Day
“Grace”
30 Clean and Jerks
135/95
7min time cap

Finish:
3 rounds
Paloff Side Step x 5 each
Supinated Grip Barbell Bent Over Row x 8 @2112
Single Arm Dumbbell Press x 8 each @2111
Strict Toes to Bar x 5 @2111