Barbell Warm-up

Strength:

4 sets

4 Front Squats @75% immediately followed by 8 Back Squats (same barbell)

More reps and a little heavier than last week.

Conditioning:

15 Hang Power Snatch 95/65

20 Burpee Box Jump Overs 24/20

20 Toes to Bar

25 Front Squats

20 Toes to Bar

20 Burpee Box Jump Overs 24/20

15 Hang Power Snatch

 Or

15 Hang Power Snatch 75/55

20 Burpee Box Jump Overs 24/20 Step overs allowed

20 Hanging Knee Raises

25 Front Squats

20 Hanging Knee Raises

20 Burpee Box Jump Overs 24/20

15 Hang Power Snatch