Barbell Warm-up

Olympic Lifting:

Every 2min x 12min 3-Position Snatch (high hang, mid hang, floor)

Focus is on positioning not load.

Conditioning: Last Done 12/14/20

“Fran-ish”

45 Thrusters (95/65)

45 Pull-ups

*Complete in any order, break up any way you want. Have a plan, stick with it and execute!

7min time cap

Finish:

Nasal Breathing Only- 1600m Run or Row