Call Us: (407) 960-7960

Cleaning Up Annie

23
May

Cleaning Up Annie

Barbell Warm-up

Olympic Lifting + Conditioning:

Take 15min to build to a heavy Squat Clean

Then, Rest 5min

@20:00 for time

“Cleaning Up Annie”

50-40-30-20-10

Double-unders

Sit-ups

5-4-3-2-1

Squat Clean @85% of today’s heaviest lift