Warm-up: 200m Run then 3rds of:

5 Romanian Deadlifts

5 Front Squats

5 Strict Press

5 Overhead Squats

Strength:

Every 2:30 x 10min (4 sets)

Sumo Deadlift x 5 reps @2112

Conditioning:

“Air Force”

20 Thruster

20 Sumo Deadlift High Pull

20 Push Jerk

20 Overhead Squats

20 Front Squats

*Every minute on the minute, complete 4 burpees.

Start with 4 burpees.

Rx 95/65