Mobility:
T-spine

Midline/Stability:
3rds
Single Leg RDL x 8
Weighted Plank x 45sec
Glute Bridge x 15 @1113 w/ feet on 45lb plate

Workout of the Day
Option 1-
3-4rds
400m Run
30 DU
20 Walking Lunges
10 Reverse Burpee

Option 2-
Skills 3-4rds not for time
20ft HS Walk or 30-45sec HS Hold
10 Ring Pull-up
20 Roll to Candlestick
6 TGU
10 Strict Dip
45sec Wall Sit
10 BB Bicep Curl
10 DB L-seated Press