200m run then Barbell Warm-up

Oly:
Every 2min x 16min
Snatch Pull + Snatch from 2” below the knee + Snatch
(Keep these light and efficient, focusing on proper positioning and technique.)

Strength:
Every 3min for 15min
Back Squat
5@70%, 5@80%, 3@85%, 2@90% 1@100-101%

Finish:
3 sets of:
25 Banded Hamstring Curls (blue band)
2x Length of Gym Heavy Farmers Carry