Mobility:
Hips
Prehab/Rehab:
EMOM x 8
Even: 12 Reverse Snow Angels
Odd: 8 Single Leg RDL
Skill: Rowing Technique
WOD:
EMOM x 16
1- 6 Roll to Candlestick
2- 3 Wall Walk
3- 60sec Row (focus only on technique, not speed or distance)
4- Rest
Mobility:
Hips
Prehab/Rehab:
EMOM x 8
Even: 12 Reverse Snow Angels
Odd: 8 Single Leg RDL
Skill: Rowing Technique
WOD:
EMOM x 16
1- 6 Roll to Candlestick
2- 3 Wall Walk
3- 60sec Row (focus only on technique, not speed or distance)
4- Rest