Warm-up

Strength:

Every 2:30 x 5 sets

Deadlift 5×75%, 3×80%, 1×85%, 1×90%, 1×95%

Full Body Strength:

Start on different stations and share equipment.

Every 90sec x 3sets

1- Front Rack Reverse Alternating Lunges x 12-16 reps

2- 10 Ring Row + Banded Lat Pull Downs in remaining 60sec

3- 10 Glute Bridge Dumbbell Floor Press + Hollow Hold in remaining 60sec