Warm-up

Strength:

Every 2min x 10min

Deadlift 6×65%, 4×70%, 2×75%, 2×80%, 1×85%

Conditioning: “

Optimus Prime” Last Done 1/15/24

As Many Reps as Possible of Wall Balls in 7 Minutes. (20/14 to 10ft)

On the Minute- 5 Deadlifts Rx+ 225/155 Rx 185/135

Start with wall balls.

Score is number of wall balls