Mobility:

Ankles

Skill:

Pistol Progressions

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run, Row, Ski or 30/24 Assault Bike

40ft Single Arm Overhead Kettlebell Walk R

40ft Single Arm Overhead Kettlebell Walk L

30 Russian Kettlebell Swings

20 Goblet Hold Reverse Alternating Lunges

10 Straight Leg Raises (anchor to KB with arms)