Mobility:

Hips

Skill:

Rowing Technique

Conditioning:

Use boxes to modify for parallettes.

Lunges are any way, weighted or unweighted.

Every Minute on the Minute x 20min

1- Parallette Pass Throughs with Push-up and Dip x 45sec

2- 8 Ring Rows + 12 Lunges or Pistols

3- Run, Row, Ski, Bike x 60sec

4- Rest