Mobility:

Shoulders & Lats

Skill:

Rope Climb Technique Review

Conditioning:

As Many Rounds and Reps as Possible in 18min of:

400m Run, Row, Ski or 30/24 Assault Bike

18 Dumbbell Walking Lunges

14 Straight Leg Raises with Dumbbells in Press Position

8 Renegade Rows*

4 Rope Climbs

*Row, push-up, row. NOT row, push-up, row, push-up, row, push-up.