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Call us: (407) 960-7960

Call us Text us Drop in

Drop in Try a class for free

Get Started
About
What We Offer
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1/10/25

Barbell Warm-up

Barbell Cycling:

Every 20sec x 15 sets

Power Snatch x 1 rep @55-60%

Conditioning:

Light, fast and unbroken!

3rds

10 Hang Power Snatch 75/55

30 Double-unders

3rds

10 Hang Squat Cleans

30 Double-unders

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