1/8/25

Barbell Warm-up

Olympic Lifting:

Every 2min x 12min

Sets 1-3: High Hang Clean x 3

Sets 4-6: High Hang Clean + 2 Mid-Thigh Clean

Conditioning:

Barbell Complex 1 rep = power clean, reserve lunge, reverse lunge, front squat

Rx 115/75

Rx+ 135/95

10 Barbell Complex

400m Run

10 Barbell Complex

400m Run

10 Barbell Complex

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