Holiday Hours:

Classes- 5am, 6am, 9:30am, 12pm

Open Gym- 7am-9:30am and 10:30am-12pm

Closing at 1pm

Warm-up

Strength:

Every 2min x 10min Front Rack Reverse Lunges x 10-12 reps @2111

2sec down, 1sec full stop at bottom, 1sec up, 1 sec pause/breathe at top  

Conditioning:

1000m Run

100 Double-unders

50 Back Squats 95/65

100 Double-unders

1000m Run

*Do no roll or drop the barbell off your back. Any drop off the back = 5 burpees over the barbell.