Barbell Warm-up

Olympic Lifting:

Take 20min to build to a 1RM Power Clean + Jerk

Suggested loading:

2-3×70, 2×75, 1×80, 1×85, 1×90, 1×95, 1×101+,1×101+%

Conditioning:

750m Run

30 Toes to Bar or 40 Hanging Knee Raises

750m Run