Warm-up

Long Conditioning:

Please control your barbells and do not drop with 10’s or 15’s from above the waist. Tighten your clips when they get loose. The weight is light, but the volume will add up.  

25min Time Cap.

For Total Time

21-15-9

Thrusters

Power Cleans

Rest 2min

15-12-9

Push Press

Box Jump Overs 24/20

Rest 2min

12-9-6

Squat Snatches

Burpee Box Jump Overs 24/20

Rx 95/65