Mobility:
Hips
Skill:
Pistol Progressions
Conditioning:
As Many Rounds and Reps as Possible in 18min of:
400m Run, Row, Ski
20 Russian Twists with Plate
10 Plate Ground to Overhead
20 Plate Hops
10 Plate Ground to Overhead
Mobility:
Hips
Skill:
Pistol Progressions
Conditioning:
As Many Rounds and Reps as Possible in 18min of:
400m Run, Row, Ski
20 Russian Twists with Plate
10 Plate Ground to Overhead
20 Plate Hops
10 Plate Ground to Overhead