Warm-up

Strength:

Every 2min x 12min

Back Squat 

6×65, 4×75, 2×80, 2×85, 1×90%, 5×60-65%

Conditioning:

3 Total Rounds for Max Reps

1min Russian Kettlebell Swings 53/35

1min Ab-mat Sit-ups  

1min Sumo Deadlift High Pull with Kettlebell

1min Kettlebell Lunges*

Rest 1min

*Scoring: You will have 4 entries. Total reps of each movement after 2 rounds.

*Hold kettlebell anyway