Warm-up
Strength:
3 sets
Bulgarian Split Squats x 8 each @3111
Rest 45sec between legs and 90sec between sets
Conditioning:
75/60 Calorie Row Buy-in
Then,
Choose Your Own Adventure:
Option 1) Chipper
70 Alternating Dumbbell Snatches
50 Box Jump-overs*
*Step-down only
Option 2) Rounds
10rds
7 Alternating Dumbbell Snatches
5 Box Jump-overs*
*Step-down only
Option 3) Rounds
2rds
35 Alternating Dumbbell Snatches
25 Box Jump-overs*
*Step-down only