Mobility:
Shoulders
Skill:
Handstand Holds
Conditioning:
As Many Rounds and Reps as Possible in 18min of:
400m Run
20 Plate Bus Drivers
20 Plate Hops
20 Walking Lunges Holding Plates (anyway)
20 Russian Twists with Plate
20 Plate Ground to Overhead
Mobility:
Shoulders
Skill:
Handstand Holds
Conditioning:
As Many Rounds and Reps as Possible in 18min of:
400m Run
20 Plate Bus Drivers
20 Plate Hops
20 Walking Lunges Holding Plates (anyway)
20 Russian Twists with Plate
20 Plate Ground to Overhead